Eating Disorders Recovery
Taking those steps to recover from an eating disorder can be difficult, but can be made easier by taking the right steps
Learn steps to help you recover from an eating disorder
Journey From The Storm Within: 9 Steps to Eating Disorder Recovery
This guidebook is an important resource for those who are on their journey to recovery, as well as professionals who treat patients with eating disorders. The curriculum is designed specifically for those who struggle with eating disorders, body image issues or for women-empowerment groups.
Each step in the workbook is accompanied by activities that were created particularly to compliment the chapter. This ease of use encourages readers to be active participants and engages them to keep digging deeper into their own beliefs and triggers.
SHED: Self Healing Through Education
SHED is an organization that educates people on anorexia, bulimia and compulsive overeating. It offers a variety of presentations and educational tools to the public, teachers and staff, students, colleges, conferences, women’s groups, churches, camps, hospitals, parents, Doctors and to those recovering.
Topics of these presentations include: the presenter’s personal story, media and advertising, for those who have a loved one struggling, breaking patterns related to eating disorders, disordered eating, as well as the 9 Steps Program that corresponds to her book (above).
Rachel Quast, M.A.
Rachel is the president and founder of SHED, author of Journey From The Storm Within, public speaker of the above presentations, and a private practice counselor. Her work was inspired by her own struggle with eating disorders and she now leads support groups for those experiencing eating-related issues.
More Information
You can find out more about her work and organization at: www.9shed.com or by calling (414) 303-1134
